My Health Journey

Hi, I am Brandy Von Holten, and I am on a journey to improve my health in every aspect. I want the second half of my life to be even better than the first half.

Focus on holistic health
- Ice Water Baths for 3-6 minutes under 58 degrees
- Red light therapy
- Sauna
- Medicinal herbs
Eating whole foods
- We raise our own beef and poultry
- Milling my own flour. (I have the MTHFR gene)
- Eat locally sourced foods
Daily focus on a positive mindset, organization, and physical fitness using my daily planner and my workout log book.
I am ever-evolving and learning as I decipher through the lies and misconceptions about food, nutrition, and health.
I am 46, but my biological age is 42 after medical testing. This is a direct result of my daily actions to be healthier.

Get an inside look at Brandy's Eating Plan

Get Your Free Downloadable

Observations By Brandy After

300 Ice Baths in One Year

Physical Changes

Decreased inflammation in lower leg and waist,
Decreased pain in feet, knees, and hands
Workout recovery time decreased
Healing time greatly decreased
Immune system improvement
Decrease in skin irritations
Sleeping better and longer
Tolerance to temperature changes

Mental Changes

Calmer in general
More focus/clear minded
Decrease in depressed feelings
Feeling of "finding myself"
Decrease in anxiety
Increase in believing in myself

Behind the Scenes

Face was the worst part
Nailbeds hurt if water temp below 44 (especially hand I used to hold cigarettes with in younger years)
Whole process is work: time, effort, and laundry
Cold showers were more difficult for me and I didn't get the same results than when I submerged myself
People body shamed me daily